May 31, 2010

Cruising to Woy Woy

Another adventure along our well travelled path to Woy Woy, narrated by bunny Amanda; enjoy :)

The Ride Stats

Bunnies on board: Amanda and Annettte
Meeting place: Near Adcock Park
Distance cycled: 28.2km
Time spent cycling: 1 hour 40 min
Total adventure time: 2 hours 10 min
Calories burnt: 895
Heart rate: 119 average 173 max
Speed: 16.1 km/h average 47.6 km/h max

Being caged up in the rain certainly made Annette and I somewhat keen to get back on our bikes – even though Annette had just completed the 100km challenge. With somewhat dubious weather, as soon as we saw a break in the clouds we jumped on our bikes and set off on a gentle ride to Woy Woy and back. We passed lots of happy cyclists along the way and had a couple of laughs as Annette and I put tissue paper in our ears to try and stop the wind from giving us headaches, but Annette had to take them out because she felt like she was cycling underwater. We came across a large amount of dog poo on the path which set Annette off on a rave about ‘why didn’t they just let their dogs shit in their lounges and how rude they were.’ It WAS rather a large poo!

The detrimental tissues in ears 


At our usual coffee stop at Gnostic Manna, we run into Ann Maree and some rather unusual characters. While ordering coffee Annette gets into a funny conversation with a cyclist:

Cyclist comes to a halt on the pavement and asks Annette "How are you feeling?".... "Good Good" she replies, whereby cyclist exclaims: "Well I'm feeling GREAT now that I've STOPPED!" 
Then we see a large array of weirdo’s. First of all, a man dressed in full on ski-like attire starts chatting to Annette’s new cycle friend whilst he smokes a cigarette and looks like he should have a set of skis in his hand, an old man walks past in two pairs of jeans, which has Annette staring in amazement whilst he stares back at her and then a little old lady with a 10 foot turban on her head rambles past. It was almost like we were in a movie script for Jumanji or something ... vey funny indeed!

On our way home we cycled past a lady walking her dog (off the lead) and Annette disappeared into the distance as I shouted ‘The dog is not interested in you … it is not even looking at you’ – poor Annette really doesn’t like dogs which makes it difficult for me because I am not that comfortable with them either and I have to chase her every time at jaw breaking speeds. At the underpass we also passed a couple of lads who shouted ‘oooh it is slippery down here’

Then when we reached our departure point we had a giggle whilst we both tried to mount our bikes whilst pushing off with one leg and cocking the other one over the saddle … sounds rude especially since we had also been talking about places to route our bikes (but we meant root).

Unfortunately we didn’t go into another world today but once we have worked out our time frames, fantasy land here we come.

In the sun-glass world...




Amanda :)

May 24, 2010

Century Challenge

A sole bunny ventures out on a 100k ride....

This bicycle event (which I found out about from Bunny Tor), is organised by the Rotary club, and starts pretty much right on my doorstep. Sadly none of our other bunnies were able to attend..., but being so close and tempting, I decided to give it a go and see where it landed me:

The Ride Stats:

Meeting place: Mt Penang 7:15 am (cold)
Start time: ~8:10 am
Finish time: ~1:30pm
Active cycling time: 5 hours 42 min (including to and from event)
Total time: 6 hours 13 min
Calories burnt: 3723
Heart rate: 145 average 174 max
Speed: 18km/hour average 53km/hour max

I got to the event registration with time to spare and had my BLUE number pinned to the back of my vest by a very helpful and encouraging volunteer. Everyone mad enough to sign up for the 100k ride wore blue numbers, while the slightly more sane riders sported a red number on their back.... I wandered around for a bit and watched other riders getting organised, there was an air of flurry and excitement - further enhanced because the PA system didn't arrive, and the organisers were forced to convey their instructions multiple times by moving about the crowd with a megaphone :) One happy bloke next to me summed up the barely audible instructions in one line: Basically Don't fall of your bike and you'll be fine!...

Just after 8:00 am the 100k riders were ready to set off (with the 40k riders due to follow at around 8:30); I'd placed myself waaaaay back in the pack, where I was able to take in the view of the more serious riders up front, hustling and bustling for a good starting position. We coasted through the park-lands and turned right into Kangoo road from where the riders spread out as everyone settled into their own pace. I quickly became aware that most of the 100k riders were men - and very, very few were riding anything other than skinny-wheeled road racing bikes... Oh dear I thought, one in a million - here I come :D

Even though my first observations had me slightly worried (sunset would arrive with me still out there pedalling to reach that elusive destination - with every other rider finished, packed up and off to enjoy a relaxing evening...), I soon discovered that although the fast and serious riders would have eaten me for breakfast, there were still lots of friendly riders (who didn't bare their teeth at me) to tag along with; making it a very enjoyable ride all round :)

The Map...

   The yellow stars on the map are my banana - snake stops :)

The flashing red lights...
Some of the riders sported a flashing back light; this is such an amazingly visible gadget! However, few beat the rider I seemed to be following for most of the ride: He had a red helmet light, a red light on the back of his jacket, and.... a red light on the back of his bike - 3 red lights in a vertical line, encouraging me to pedal on... towards the end I was positively hallucinating over these 3 jumping lights, but very happy to have them in view :)

The clonking gears...
With about 65km to go, my gears started playing up - making it near impossible to get into top gear. Although annoying it didn't put a stop to the adventure - at the next drink stop a very helpful "mature" guy brought out his handy dandy multi-tool and loosened one of the derailleur screws: "Just a half-turn should do it". It didn't quite fix the problem, though I was most thankful for his effort, and soon worked out a way of tricking the gears to shift: Juggle, juggle - get into 2 - 6, then: push and hold the left gear lever (trying to get it into 3rd), while at the same time shifting into 7 on the right lever... Bit un-technical, but it worked!

The long and undulating road...
Having ridden most of these roads before (being close to home et all), I knew it was a feast in undulation - the road travels up and down, up and down and back up again, in a steady variation of sorts. The scenery is beautiful (even though it rained for a bit of the ride). The difference on this day was that there were over 500 other cyclists on the road and a bunch of happy volunteers (braving the rain) with big waving hands showing us where to go.

The hills...
My "You can get up this hill" pep-talk started with the usual: "Pass that next road marker... and then pass the next one 50 metres up.... and the next one 50 metres up... and then you've only got 3 more to go...." But nearing the end of 100km it was more like: "Pass that tree (1 metre up) and now the next tree... (half a metre up) and..... the next bloody tree..." My muscles were positively screaming - but then somehow there was this exhilarating reward - once reaching the top of the hill, energy seemed to return and I felt like flying again :)

The volunteer treats...
There were a number of drink and food stops along the way - I stopped at the one at the top of Peats Ridge road and again just passed the Kulnura store. What a delight it was to roll up to a table laden with a big box of bananas, chocolate cake and... SNAKES! One rider told me he'd worked out that he could go 5km on a snake - this is where I asked how far we had to go (38km) and so I stuffed 8 snakes in my back pocket - it worked a treat!! The ever so positive and friendly volunteers also brought a smile to my face and definitely helped as a happy encouragement.

The finish...
The last leg of the ride was a detour down to Somersby falls... I didn't stop to take in the scenery at the falls, but I did stop and chat to the lovely volunteer ladies at the bottom of the hill before braving the last hill of the day. They were kindly warning riders of the slippery road, and told me about the two guys who'd already decked it in the bend going way too fast on their "really skinny wheels"... I psyched myself up with the last snake, grit my teeth, asked the lovely ladies to wish me luck and... worked my way to the top of the hill. After that I felt I was officially on the home run - watching the trip metre on the bike computer click over to 100km actually had me in tears! Seeing Bo and the kids past the finish line - welcoming me back, was very emotional indeed - I'd done it! And although I could barely walk, it was an exhilarating feeling!

Reaching the finish line :)

This is definitely a ride I will repeat and hope to entice you bunnies into coming along! :)
Safe and happy riding to all of you!

Annette :)

May 10, 2010

Norah Head return

After a few so called 'convalescing' rides to Woy Woy, Amanda comes up with a delicious offer: Ride to Norah Head light house (from Duffy's oval in Terrigal) and back again. I thought this was a fabulous idea as the road up that way is gloriously undulating and the scenery is positively beautiful! For those of you who haven't yet ridden along the road north of the Entrance, you really must come on a ride; most of the way has a generous shoulder and although there are some hills you can maintain a nice steady pace because the road goes DOWN as well as UP :)


The Ride Stats
Friday 7th May 2010 

Bunnies on board - Amanda and Annette
Meeting place - Duffy's Oval Terrigal
Distance cycled - 58km
Time cycling - 3 hours 10 minutes
Total adventure time - 4 hours 15 minutes
Speed - Maximum: 40.9km/h Average: 18.1km/h
Heart rate - Maximum: 168 Average: 121
Calories burnt - 1650


The Map


Friday dished up a lovely Autumn morning; sun shining from blue skies and a road waiting to be explored. Despite that we both had lingering colds we were excited, and so we set off with determination and glee written on our faces.


The first killer hill comes at the top of Ocean View road, it takes you by surprise as it sort of stages up in 3 levels - the last bit up to the roundabout being quite steep - if you're in the wrong gear it pretty much turns into a case of get off your bike or roll backwards...It is a short hill though, and straight after (once you cross the busy road at the roundabout) you land on the oh so smooth bike path which takes you all the way down to the Tumbi Rd roundabout - definitely a reward section of the ride :)


We meandered along, laughing at all sorts of things - and managed to get on to the bike track at Long Jetty without any major obstacles. Riding along the path way we spotted a cop car parked inconspicuously by the side of the pathway (naturally it was waiting for Amanda... and I, being her 'police-escort', was supposed to deliver her to the car without causing too much of a kurfuffle... ), failing my mission we stopped by THE Long Jetty.... and took some photos - whereby the next alert to my failed mission cycled past in the shape of 2 cops on mountain-bikes. I decided that I would play vague and continue the ride with my "escortee".


The Long Jetty at Long Jetty...


Lovely water views :)


Cops on bicycles disappearing in the distance


Gung ho Amanda rearing to continue riding

Having officially become deserters of an undefined mission (elaborate at your leisure), we reached The Entrance in shorter time than expected (even though we did have quite a few short stops along the way). We had a group meeting to decide on where to go from here... Lingering colds played a part in the possibility of turning around and making it a shorter ride, yet the road beyond the Entrance bridge beckoned to us and we soldiered on towards Soldiers Beach...


I could rave about the road (Amanda will say I'm MAD) as it is a truly lovely stretch, but instead of boring you with the details I'll just say COME for a ride; you're bound to love it! :) 


Central Coast Hwy at Magenta

Isn't Magenta just a lovely name for a place? 
We made it all the way up to the lighthouse at Norah Head, with amazing views and a fruit and sesame snap snack as our halfway reward. While we were admiring the view and thinking about booking a weekend in the lighthouse accommodation;  I realised that time was going to be short getting back in time for my son's school assembly presentation... ouch!

Blissful ocean seen through trees at Norah head



The lighthouse 


The lighthouse obscured by a bunny



Amanda  in front of the lighthouse accommodation.

Return trip was slightly rushed, yet still very enjoyable. Poor Amanda looked quite exhausted as we neared the end of our adventure, yet she deserves a big pat on the back for enduring close to 60 km after 2 months  of recuperating (with only a few shorter rides up her sleeve) from her back injury - well done bunny!.

I made it home - unloaded bike and walked (stumbled) up to the school, getting there at the tail end of the assembly item which was lucky, good and a happy ending to a lovely day out :)

Safe and happy riding to all of you!

Annette :)